We are so happy that you are here reading about our program! Did your 200 hour Yoga Teacher Training leave you wanting to learn more? This 300 hour Yoga Alliance Teacher Training program is a natural extension of our base 200 hour YTT. This year long program is a combination of in-studio learning, interactive zoom calls from the comfort of your home and pre-recorded videos to watch at your convenience. Our lead trainers Ally and Maeg are committed to offering opportunities to deepen peoples understanding and knowledge of yoga in this program.

We draw inspiration from multiple lineages to create our unique approach to teaching and practice. The heart of our program is driven by the 8 Limbs of Yoga weaved throughout our teachings. The Ashtanga standing postures are the foundational asanas we use to explore Ally and Maegs ALIGN principals for longevity in practice. Students will develop strength and stamina in their personal practice, and apply what they have learned to their teachings. Iyengar yoga influences Ally and Maegs approach to the use of props, with emphasis on optimizing alignment. Students can expect to understand how and why the body moves and gain confidence in their ability to teach asana in this program. Personal practice, peer observation, feedback and communication are key ways students develop their skills as a teacher.

Asana, pranayama and meditation are the vehicles used to explore and practice key teachings from the Yoga Sutra of Patanjali. The powerful effects of personal practice facilitate a place to teach from true understanding.

There are opportunities through out our program for trainees to refine their teaching practice. Emphasis is placed on teaching intelligent sequences, with inclusive and empowering language and anatomically informed adjustments.

Practice these techniques with your peers, while receiving real time valuable feedback from your peers and lead trainers. This will build your skills as a teacher and practitioner in warm and safe environment.

Unique to our 300hr Yoga Teacher Training is our specialized teaching seminars. Find your niche in teaching SUP, Kids Yoga, Private lessons, Senior, Acroyoga, Pre + Post Natal and Trauma Informed Yoga

Anatomy lessons are scaffolded through out the program, so students can integrate what they have learned into the practical side of teaching. This will give you the confidence to teach movement, and the ability to adapt your classes to meet your students changing needs. This will facilitate growth in your personal practice as you implement your new found knowledge of your body.

Emphasis is placed on joint positioning, muscular engagement, fascia and physiology.

We encourage student to practice the Yamas and Niyamas through out program. We support this by facilitating discussions, and self reflective journalling on students alignment with the ethics and morals proposed by Patanjali.

Students will develop the skills to hold conflicting ideas, empathetically engage with others and reflect inwards instead of externalizing experiences.

Required Texts
The Key Muscles of Yoga by Ray Long
The Key Poses of Yoga by Ray Long
The Light of Yoga by B.K.S Iyengar
The Heart of Yoga T.K.V Desikachar
The Dance of the Lion and the Unicorn

The required texts serve not only as the foundation of philosophical discussions but as the core of all teaching methodologies.

Recommended Texts
One Simple Thing by Eddie Stern
Light on Life by B.K.S. Iyengar
How Yoga Works by Micheal Roach

Investment
Early Bird Pricing (paid in full before May 1st ) $4700 plus tax
Regular Pricing (after May1st) $5200 plus tax
Options are available to pay in instalments.
Price includes unlimited access to online studio for the year

2024/2025 Dates
Full attendance is required to meet the full 300hr standard of The Yoga Alliance.
Pre-Recorded lectures will be dripped through out the year, you will be required to watch on your own time. Take advantage of making notes while you pause and rewatch if you need!

In-Studio
Saturdays 8:30am-5:30pm
September 7th
October 5th
November 2nd
December 2nd
January 11th
February 8th
March 1st
April 5th
May 3rd
June 7th
July 5th
August 9th

Thursdays 6:30-8:30pm live on zoom
September 19th
October 3rd/17th
November 7th/21st
December 5th
January 16th/30th
February 13th/27th
March 20th
April 3rd/17th
May 1st/15th/29th
June 12th/26th
July 10th/24th